Last week was a good week for me as far as meeting my goal. I am now up to about 3-4 servings of fruits/veggies per day. I've reached the point where I now crave fruits and vegetables. I've also been making an effort to incorporate different fruits/veggies that I don't normally eat. For example, last week I went home and my mom had a big bowl of kiwis, mango and pineapple, which I wholeheartedly devoured :D I've also signed up for a new gym membership so I'm on way to adding weekly physical activity to my fruits/veggies goal.
On another note, I thought this website was pretty informative, it gives a visual representation of what a cup or 1/2 cup serving of fruits and veggies looks like.
http://www.fruitsandveggiesmorematters.org/?page_id=63
No comments:
Post a Comment