Hey Everyone!
This is my last post of the semester! This has definitely felt like a long semester, but it's finally coming to an end, and along with it concludes my first year of grad school! My fruits and veggies goal this semester was a bit challenging for me considering I wasn't eating a whole lot of fruits and veggies on a daily basis. However, once I started increasing my fruits and veggies intake I have discovered that:
1.) I now crave fruits and veggies
2.) I tend to feel out of sorts if I am not eating 4-6 servings of fruits and veggies per day
3.) Eating fruits and veggies has led to overall healthier habits (no snacking on junk food)
4.) I signed up at my local gym and have been going 3 times a week!
Overall, I'm glad I chose increasing my fruits and veggie intake as a goal for myself. I feel that I have come a long way and I am now learning to incorporate fruits and veggies into my daily diet. Creating this goal and this blog has made me see how difficult it is to change behaviors. It was a great activity for us future public health professionals considering we will be asking individuals to change their behaviors constantly.
Thank you for everyone for your support and keeping up with my blog!!!
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