Hello everyone!
It has been a couple weeks since my last update...the semester is starting to wrap up which usually means chaos and craziness! I've been actually doing pretty well on my fruits and veggies goal. I find myself consciously assessing how many fruits/veggies I've consumed throughout the day and actively seeking more fruits/veggies if I feel I haven't met my 4-6 servings/day. I've also found that through this goal I am more conscious of other foods I eat. I do all my own grocery shopping, so I am always reading the labels for the sodium, fat and caloric content and I am often shocked by what I see. I have also been going to the 24 hour fitness near my apartment about 3 times a week ( I walk there, yay for me!) which has kept me active. I think the fruits/veggies goal has been a gateway to healthier habits overall, which has greatly benefited me so far. I will be striving to make sure that these habits stick even after this class has ended. :D
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